Top 10 Dieting Mistakes

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Top 10 Dieting Mistakes

Is Skipping Breakfast one of the best Dieting Mistakes? Vote now and say what you think.

Top 10 Dieting Mistakes

Description:
Have you spent endless weeks eating salads and fruit, only to find you've hardly lost a pound? You're not alone. In fact, there are a number of classic mistakes that many women make.

Created on: 16/10/2010

Owner:

Comments:
Have you noticed these mistakes listed? Or have you made these? If you have some more, please add some below. Lets help everyone diet better!

No.1
MooMoo
“Most experts agree that if you skip breakfast, you'll make up for it later in the day with more calories.“

3

VOTES

No.2
MooMoo
“Give your body some carbs before your exercise session, and for endurance events such as long walks, make your snack carbohydrate based, such as trail ...“

2

VOTES

No.3
MooMoo
“You will get more out of your exercise session by having the right fuel on board.“

2

VOTES

No.4
RichieBoy
“Try mixing your own trail mix from dried fruits and nuts vs. having them processed and pressed into a bar.“

2

VOTES

No.5
DanTheMan
“A small meal of protein and carbs within two hours of your exercise session will give your body what it needs.“

2

VOTES

No.6

FelixTheCat
“Many people exercise to lose weight but soon find that they need to track what they eat if they want to see weight loss.“

1

VOTES

No.7

RichieBoy
“You need to eat to fuel your body for your active lifestyle.“

1

VOTES

No.8
DanTheMan
“Dehydration can be a serious problem, especially if you exercise in hot, humid environments.“

1

VOTES

No.9
KevinB
“The supplement industry is largely unregulated.“

1

VOTES


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