Top 10 Health Foods

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Top 10 Health Foods

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Is almonds one of the best Health Foods? Vote now and say what you think.

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Top 10 Health Foods

Description:
A multivitamin is great insurance for days when you do miss a meal or two, but real food should always be your primary source of nutrients. But In terms of Health foods what are the best?

Created on: 16/10/2010

Owner:
Lizzie
Lizzie

Comments:
We are dedicated to making the world a healthier place by providing you with cutting-edge information about why the World's Healthiest Foods are the key to vibrant health and energy.

No.1

almonds

T2000Man
“almonds have more calcium than any other nut — 75 milligrams (mg) in one serving (about 23 almonds)“

5

VOTES

 
  Discuss almonds
Last week
No. 1
No Change
No.2

apples

CuteGirl27
“Apples are an excellent source of pectin, a soluble fiber that can lower blood cholesterol and glucose levels.“

5

VOTES

 
  Discuss apples
Last week
No. 2
No Change
No.3

broccoli

InTimeForLove
“Broccoli is also a good source of vitamins A and C — antioxidants that protect your body's cells from damage.“

2

VOTES

 
  Discuss broccoli
Last week
No. 7
Up Position
No.4

Red beans

T2000Man
“Red beans contain phytonutrients that may help prevent chronic diseases, such as cardiovascular disease and cancer.“

2

VOTES

 
  Discuss Red beans
Last week
No. 4
No Change
No.5

potatoes

T2000Man
“Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium.“

1

VOTES

 
  Discuss potatoes
Last week
No. 6
Up Position
No.6

Salmon

InTimeForLove
“Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks.“

1

VOTES

 
  Discuss Salmon
Last week
No. 8
Up Position
No.7

Spinach

SusanW
“Spinach is high in vitamins A and C and folate. It's also a good source of riboflavin, vitamin B-6, calcium, iron and magnesium.“

1

VOTES

 
  Discuss Spinach
Last week
No. 9
Up Position
No.8

Vegetable juice

CuteGirl27
“Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables and is an easy way to include vegetables in yo ...“

1

VOTES

No.9

Wheat germ

Lizzie
“Though only a small part of the wheat seed, the germ is a highly concentrated source of nutrients.“

1

VOTES

 
  Discuss Wheat germ
Last week
No. 3
Down Position

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Top 10 Health Foods
Stats from www.theTop10Place.com
Votes
almonds
5
apples
5
broccoli
2
Red beans
2
potatoes
1
Salmon
1
Spinach
1
Vegetable juice
1
Wheat germ
1
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