Top 10 Health Tips

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Top 10 Health Tips

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Is Reduce Stress one of the best Health Tips? Vote now and say what you think.

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Description:
How do we ensure we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Good Health is all that one craves for.

Created on: 05/02/2011

Owner:

InTimeForLove

Tags:
Health, Care, Medicine, Health Tips, Life, Fitness, Nutrition, Diet, Healthy, Exercises

Comments:
Adding years to life and life to years-want to stay fit in later life? Here are some easy tips that should help keep you feeling happy and healthy. Vote for your favorites in top 10 Health tips.

No.1

Reduce Stress

“Spend 30 minutes a day doing something you like.Soak in a hot tub;walk on the beach or in a park; read a good book;visit a friend;play with your dog;l ...“

VOTES

Discuss Reduce Stress

Last week

No. 6

No.2

Shake your Body

“Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Mov ...“

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Discuss Shake your Body

Last week

No. 1

No.3

Cut the Fat

“Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cr ...“

VOTES

Discuss Cut the Fat

Last week

No. 2

No.4

Reduce your exposure to Pollution

“Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercisi ...“

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Last week

No. 5

No.5

Clunk Click every Trip

“Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.“

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Last week

No. 4

No.6

Dont Drink too Much Alcohol

“much alcohol or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.“

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No. 7

No.7

Floss Your Teeth

“Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing!“

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Last week

No. 9

No.8

Maintain a Positive Mental Outlook

“There's a definitive connection between living well and healthily and having a cheerful outlook on life.“

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No. 8

No.9

Stop Smoking

“All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use ...“

VOTES

Discuss Stop Smoking

Last week

No. 3

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