Top 10 Tips For Giving Up Smoking

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Top 10 Tips For Giving Up Smoking

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Is Anticipate a cough one of the best Tips For Giving Up Smoking? Vote now and say what you think.

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Description:
Today there are millions of smokers worldwide, but each year more and more people stop smoking, millions have quit smoking and 80 per cent of today's smokers really want to quit.

Created on: 16/10/2010

Owner:

NikBeer

Tags:
Health, Gum, Smoke, Give up, Habit, Difficult, Positive, Patch, Quit Smoking, Stop

Comments:
One of a smoker's recurring thoughts is to QUIT SMOKING. How can i stop smoking? Please add your stop smoking tips here to help others quit smoking, Here are some encouraging tips.

No.1

Anticipate a cough

“Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. Resist this temptation! ...“

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Discuss Anticipate a cough

Last week

No. 8

No.2

Be aware of situations

“Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an attempt t ...“

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Discuss Be aware of situations

Last week

No. 3

No.3

Be prepared for some withdrawal symptoms

“When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just fe ...“

VOTES

Discuss Be prepared for some withdrawal symptoms

Last week

No. 6

No.4

Take one day at a time

“Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again.“

VOTES

Discuss Take one day at a time

Last week

No. 4

No.5

Tell everyone that you are giving up smoking

“Friends and family often give support and may help you. Smoking by others in the household makes giving up harder.“

VOTES

Discuss Tell everyone that you are giving up smoking

Last week

No. 2

No.6

Write a list of the reasons why you want to stop

“You may wish to read a separate leaflet in this series called 'Smoking - The Facts'.“

VOTES

Discuss Write a list of the reasons why you want to stop

Last week

No. 1

No.7

Be positive

“You can tell people that you don't smoke. You will smell better.“

VOTES

Discuss Be positive

Last week

No. 5

No.8

Food

“Anticipate an increase in appetite, and try not to increase fatty or sugary foods as snacks. Try sugar-free gum and fruit instead.“

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Discuss Food

Last week

No. 9

No.9

Get rid of ashtrays lighters and all cigarettes

“usefull advice“

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Discuss Get rid of ashtrays lighters and all cigarettes

Last week

No. 7

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